Upgrade Your Health
Challenge: There are thousands of articles on how to live to be 500 in perfect health without resorting to radical cybernetic enhancements or clones, while we are gleefully awaiting our new robotic eyes and pig hearts, for the time being we decided to take a slightly more down to Earth approach to living longer; thus, our challenge to you, to get control of the three main drivers of health: Food, Exercise and Stress and to tell us what changes you are making to help that process along.
References:
- How Much Physical Activity is Needed? (Choose My Plate)
- With Protein Foods, Variety is Key (Choose My Plate)
- Building A Healthy Meal (Choose My Plate)
- 10 Tips To A Great Plate (Choose My Plate)
- Health Benefits of Green Tea
- 10 Ways To Live Longer (Health Mad)
- 10 Ways To Live Longer (Huffington Post UK)
- The Scenic Route to a Longer Life (Daily Infographic)
- Mediterranean Diet (Mayo Clinic)
